I damaged my back badly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical gym enthusiast, I wiggl… Read More

I strained my back significantly while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical meathead , I w… Read More

I strained my back severely while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical gym enthusiast, I w… Read More

I was just on a podcast and the host was inquiring specific questions about the “ strong enough” standards… How practical they were… If there … Read More

I was recently on a podcast and the host was questioning me specific questions about the “ STRONG ENOUGH ” standards… How feasible they were… … Read More